Killer Chairs: Fall Solution

Autumn Leaves Save LivesHere’s a shocker…Could your chair be killing you?

There is a ton of research to support the idea that inactivity can lead to an early death. Our bodies are a dynamic machine and long periods of idle sitting just aren’t good for us.

Studies have shown that Americans, on average, spend more than half their waking hours sitting.

Dr. James A. Levine, MD, PhD, professor of medicine and director of the Non-Exercise Activity Thermogenesis (NEAT) Laboratory at the Mayo Clinic in Rochester, Minnesota and co-author of the book “Move a Little, Lose a Lot” thinks our simple sitting habit might just be killing us.

Doctors all over are becoming aware of the serious health consequences associated with prolonged sitting and inactivity. It’s not just the obvious obesity, but also high cholesterol, diabetes, cardiovascular disease, and even cancer.

As Dr. Levine states, “prolonged sitting stalls the metabolic machinery”. “Serious consequences result when the muscular body sits idle”.

The good news is, even just a little activity can accomplish a lot to raise your health levels.

What better way to get up and get moving than to grab your camera and catch a new view of this magnificent world we live in?

Here in WNY, there is a hint of Autumn in the air. Soon, the leaves will be putting on a show of fantastic color. Why not plan to
get out and see first hand the changing of the season? Choose a few favorite spots, or explore new ones. Take a drive out to the country or simply explore your local parks.

Whether you capture the beauty of a simple leaf up close or the cornucopia of color in the tree tops, each day bring a new view.
Get up. Get out. Move it or lose it.

Why sit idly by when there is so much beauty to capture with your camera?

Such a simple activity, packed with powerful result! One study even showed that just fidgeting while you sit increased energy expenditure by 10%.

One can see how photography can multiply our energy gains exponentially. You get up and move to take the photos then sit down and “fidget” with Photoshop to perfect them or create custom art. What a brilliant way to stay active, energized and ALIVE!

Photography might just be the perfect, all-around, every-age fitness solution!

Robert Schwarztrauber

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