Multiply Apple’s Benefit – Do This First

Robert Schwarztrauber Apple

Do This to Apples and Multiply Your Health Benefits

We’ve all heard the familiar chant,

“An apple a day keeps the doctor away.”

I believe it has a great deal of truth to it. There certainly is plenty of evidence that eating more fruits (and vegetables) is good for our physical bodies.

So by all means, be sure to eat an apple (or pear, banana, pineapple, peach, orange, or pomegranate) every day.

But if you really want to get maximum, whole-body benefit from your fruit, I recommend you take a picture of it first.

Sounds crazy right? But wait. Let me tell you why this might not be as crazy as it sounds.

OK. Thanks for sticking with me, because I’m about to reveal the results of a recent survey which shows the amazing ability of photography to improve our health. Our physical health, and our mental health.

A recent survey*, conducted by TotalFitnessPhotography offers some interesting health benefits not normally associated with photography.

Photographers are More Active – 3 out of 4 people in the survey indicated that photography made them more active each week.

Photography is Mind Stimulating – All of the survey’s participants said that photography stimulates their mind. Half stated that it made them feel more focused, alive and creative.

Photography Improves Power of Concentration – 82% found the ability to sustain high levels of concentration while taking photos. (not an easy task in today’s hurry up era with rampant accounts of Attention Deficit Disorder and infinite media distractions)

Photography is Fun – Most study participants were involved just for fun, deriving no income from their photos.

Photography Boosts Self Esteem – a huge 93% of the people reported that participation in photography made them feel good about themselves.

Photography Lifts Spirits – 8 out of 10 said it lifts their mental state daily… it makes them feel good.

Photography’s Social Contribution – More than half the people surveyed felt more connected to the local community and the world.

Photography Ends Isolation – 8 out of 10 reported that their involvement in photography had increased their contact with other people.

Surprises! – The quality of the photos taken did not influence results. Even though half the people found others showed little or no interest in their photos, they still reported feeling all of photography’s positive benefits!

When asked to reveal, in their own words, the benefits they enjoyed from photography here are some of the replies:

“Connecting with nice people, relaxation, reduced stress, creativity, extra income, greater appreciation of the world, help people preserve memories, make people happy, get out of the house, meet new people, nostalgia, makes me feel better.”

Personally, I was not surprised by the results of this survey. I had already experienced all of these benefits myself. But I wanted proof that my experience was not unique. And I got it. So I am convinced, now more than ever, that nothing beats photography for  all-out, total-body fitness. A program that folks of ALL AGES can benefit from.

Getting started on something new is always the hardest part. What is it they say, that an object at rest tends to stay at rest, while an object in motion tends to stay in motion. I’d like to get you in motion.

And what could be simpler than taking a few photos of your favorite fruit before you eat it.

Some of the greatest photographs are also the simplest. And they don’t require the most expensive cameras or photo equipment. You can begin right where you are with what you’ve got. Then, as your interest and skills improve (because you’re in motion!) you can choose to buy whatever else you want to express even more creativity.

I encourage you to just get started. And I’ll be happy to help you if you’ll let me.

Why not pop on over to my website,

CreativePhotographyTricks.com

and get started right now.

*2010 Survey Conducted by TotalFitnessPhotography.com using SurveyMonkey, the free online source for targeted response research. Survey designed and results compiled by Robert Schwarztrauber, veteran photographer, leading expert on the health benefits of photography, and author of many books including, “Building Blocks of Prosperity”, “The Original Photoshop Recipe Cards” and his upcoming new program, “PhotoPlan 25 – Total Fitness Through Photography”


Robert Schwarztrauber

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