Feel 10 Years Younger Too!

Feel 10 years Younger at http://totalfitnessphotography.com

Yes…that really is me!

Here, for the second day in a row, because we got more great news from the scientific community.

More evidence that what we’re doing is the absolute best thing we could be doing.

We know it’s good for our physical health and fitness, and now Dr. Nose from Japan says (in a New York Times article)  it could make us feel up to 10 years younger!

“Dr. Hiroshi Nose, M.D., Ph.D., a professor of sports medical sciences at Shinshu University Graduate School of Medicine in Japan, who has enrolled thousands of older Japanese citizens in an innovative, five-month-long program of brisk, interval-style walking (three minutes of fast walking, followed by three minutes of slower walking, repeated 10 times). The results have been striking. “Physical fitness — maximal aerobic power and thigh muscle strength — increased by about 20 percent,” Dr. Nose wrote in an e-mail, “which is sure to make you feel about 10 years younger than before training.” The walkers’ “symptoms of lifestyle-related diseases (hypertension, hyperglycemia and obesity) decreased by about 20 percent,” he added, while their depression scores dropped by half.”

I know I feel 10 years younger!

While we’re not as wrapped in the formality and regimen, essentially we’re doing the same thing. We walk quickly in between photo locations, we walk slowly as we plot our best angles, we do a few leg squats to get the best view.  We shoot our photo… then away we go again.

We get big points for the interest that photography brings to the game too.

While those older Japanese subject had the program for motivation, we’re on our own. We have to motivate ourselves. Luckily, there’s a whole big, beautiful world out there begging to pose for our photograph!

The article also said,

“…the one indisputable aspect of the single best exercise is that it be sustainable. From there, though, the debate grows heated.”

That’s the great thing about photography as our motivator. It takes our mind off the “exercise” part and instead keeps our focus on the fun. On the hunt for great new photos! That motivation sustains us.

Additionally,in the NYT article  Michael Joyner, M.D., a professor of anesthesiology at the Mayo Clinic in Rochester, Minn., and a leading researcher in the field of endurance exercise said, “I personally think that brisk walking is far and away the single best exercise.”

The article also said we get the most benefits… in just the first 30 minutes!

Grab your camera folks!

The medical community is on board.

What a great way to start the week.

Robert Schwarztrauber

You ca read the entire NYT article here: http://www.nytimes.com/2011/04/17/magazine/mag-17exercise-t.html?

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