Posts Tagged ‘snapshot’

Feel 10 Years Younger Too!

April 26, 2011

Feel 10 years Younger at http://totalfitnessphotography.com

Yes…that really is me!

Here, for the second day in a row, because we got more great news from the scientific community.

More evidence that what we’re doing is the absolute best thing we could be doing.

We know it’s good for our physical health and fitness, and now Dr. Nose from Japan says (in a New York Times article)  it could make us feel up to 10 years younger!

“Dr. Hiroshi Nose, M.D., Ph.D., a professor of sports medical sciences at Shinshu University Graduate School of Medicine in Japan, who has enrolled thousands of older Japanese citizens in an innovative, five-month-long program of brisk, interval-style walking (three minutes of fast walking, followed by three minutes of slower walking, repeated 10 times). The results have been striking. “Physical fitness — maximal aerobic power and thigh muscle strength — increased by about 20 percent,” Dr. Nose wrote in an e-mail, “which is sure to make you feel about 10 years younger than before training.” The walkers’ “symptoms of lifestyle-related diseases (hypertension, hyperglycemia and obesity) decreased by about 20 percent,” he added, while their depression scores dropped by half.”

I know I feel 10 years younger!

While we’re not as wrapped in the formality and regimen, essentially we’re doing the same thing. We walk quickly in between photo locations, we walk slowly as we plot our best angles, we do a few leg squats to get the best view.  We shoot our photo… then away we go again.

We get big points for the interest that photography brings to the game too.

While those older Japanese subject had the program for motivation, we’re on our own. We have to motivate ourselves. Luckily, there’s a whole big, beautiful world out there begging to pose for our photograph!

The article also said,

“…the one indisputable aspect of the single best exercise is that it be sustainable. From there, though, the debate grows heated.”

That’s the great thing about photography as our motivator. It takes our mind off the “exercise” part and instead keeps our focus on the fun. On the hunt for great new photos! That motivation sustains us.

Additionally,in the NYT article  Michael Joyner, M.D., a professor of anesthesiology at the Mayo Clinic in Rochester, Minn., and a leading researcher in the field of endurance exercise said, “I personally think that brisk walking is far and away the single best exercise.”

The article also said we get the most benefits… in just the first 30 minutes!

Grab your camera folks!

The medical community is on board.

What a great way to start the week.

Robert Schwarztrauber

You ca read the entire NYT article here: http://www.nytimes.com/2011/04/17/magazine/mag-17exercise-t.html?

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“The Secret” of Photography

April 7, 2010
The Secret

The Secret Revealed

One of the most popular videos of late has been, “The Secret”. In this film, much is made of the Law of Attraction. Particular attention is placed on the premise that as you think, so shall you become. While I found the film to be motivational and informative in many ways, I found it came up short on something equally important to success.

Action.

You can think of great inspiring plans, and dream of the opulent treasures that await you, but until you actually DO SOMETHING, things may be attracted to you, but it is by doing that we prepare ourselves to receive what we have coming. Until you do, until you give, you can never begin to get. It is the results of your actions, that began with your thoughts, that ultimately brings you the things you desire.

And the things you fix your mind to getting.

One of the most prominent figures in the movie “The Secret,” Bob Proctor,  made an analogy to the Polariod camera in his famous book, “You Were Born Rich”.
He said that our conscious mind is like the shutter on the camera. It is responsible for snapping the picture. The conscious mind chooses what we see and what we focus on we permit through to the subconscious mind. He goes on to say the subconscious mind is like the rest of the camera. It is responsible for bringing forth the image captured by the conscious mind and producing it exactly the way it was seen. The final Polariod  photograph is our result.

Our conscious mind, our thoughts, envision the thing we want, our subconscious mind then gets to work to create that vision in a physical form which is then available for all the world to see – we call it our results. If our image of what we want is not clear, our results will not be clear either. if we can’t hold a steady thought in our head, if we’re flipping all around from one thing to another, our results will reflect that lack of focus.

To extract the maximum benefit from “The Secret” and the Law of Attraction we must first have a clear vision of what we want to attract. We must then hold steady and focus on that vision even while we go about our regular duties in life. We must let that vision work through our powerful subconscious mind to process it into the physical result (the doing) and only then can we expect our vision to be drawn to us in the form we intended.

The process for getting good results in photography holds true for life as well. Have a good vision to share. Hold steady while you compose your vision. Have a proper tool to process your image. Then share the vision that is produced to benefit those who see it too.

Senior Fitness Movement

April 15, 2009
Waves Tube Slide

Waves Tube Slide

Yesterday, on a brisk and sunny weekday afternoon, we packed up the minivan and headed over to Waves Indoor Waterpark in nearby Niagara Falls, Ontario. A great way to enjoy time with the kids while they are off from school for the Easter (Spring) holiday.

We had a great time zipping down the three-story waterslides and getting tossed about in the wave pool. I even got to enjoy a little quiet time in the huge hot-tub when Stephanie (my daughter) wasn’t pulling me out to get the next soaking from the giant bucket dump!

It was there, in this time of quiet reflection, (ha-ha!) that I made an interesting observation leading to why I write about this here today.

As you know, my position is that photography is more than just recording a visual point in time. It’s more than capturing a memory. It’s more than creating a light picture that will hang on the wall. While all that is fun, the hidden benefit of photography is that it is good for our bodies. Photography leads to better physical and mental health.

The proof I discovered today at the waterpark, in a not-so-scientific but very revealing study,  is that seniors with cameras in their hands tended to move around while seniors without cameras tended to sit in one place.

Yes, because this is a great place for kids to be active, grandparents with cameras (and parents too) had to get up from their chairs and follow the kids around to snap their picture. They had to get moving. And any fitness professional will tell you that moving beats sitting hands-down for creating a healthier body. And any mental health professional will tell you that being active and doing something  is far better for your mind than not doing anything.

Do you think at any time those folks with cameras thought, “I better get up and get some exercise by chasing those kids around with my camera?” No.

Once again proving my point that photography is one of the best, fun ways to keep your body mentally and physically fit. When you head out regularly to capture a photo of something you love (children, grandchildren, flowers, landscapes, pets, birds, boats, etc. ) you’re doing  something to give your body all that it needs to stay fit.

The camera. The ultimate mind-body fitness machine… that’s fun to use! (and you can’t hang your clothes on it!)

Grab your camera now and lets get fit!

Robert Schwarztrauber

“How To Pay The Rent With Your Camera – THIS MONTH!”

December 22, 2008
 Holiday Gift Ideas

Short on Cash?

Turning Photos Into Cash

How great would it be if someone were actually PAYING you to capture photos of beautiful, wonderful, or just plain fun things?

If you’re like most people who get the photo bug, you start taking pictures because it’s just great fun.

Nostalgia. When you come across something beautiful, or something wonderful, or something fun you want it to last forever.

Snap! Got it. Now, with picture in hand, you can feel that same feeling over and over again. Flip out the picture…ahh, you feel great again.

Where would we be without our photo memories! In fact, next to saving their children and pets, people will most often run back into a burning building to save their precious photographs!

Now just think how great it would be if someone were actually paying YOU to capture photos of their kids, their pets and their whole family!

Imagine that people will come to you and ask to have their picture taken. One simple technique could have folks handing their cash over to you.

A great new book has just been released which can have you getting cash fast – using your CAMERA to make you money!

A master of creating cash from your own photography business,
photographer DE has assembled this great book to help photographers of all skill levels go behind the curtain to discover proven techniques, in use, that get you PAYING customers. It’s about simple, slap-yourself-on-the-forehead, why-didn’t-I-think-of-that techniques by photographers from across the country. All sharing their secrets.

And get this! For less than you’d pay to buy one person a holiday gift, you can have ALL the tips, techniques and strategies in this book!

What’s more, you could pay for all the holiday gifts you bought this year from just ONE tip in this book!

Or, as the book is titled, see “How To Pay The Rent With Your Camera – THIS MONTH!”

It’s priced at just $27 now, but I can’t believe he’ll give away so much for long. Click the blue link below and pop on over to get your copy securely from Clickbank now.

Click Here!

You CAN create wealth using your camera. I thought I knew a lot but the ideas in this book really opened my eyes. You’ll love it too.
(But you might not get any sleep tonight once you get these great
ideas rolling ’round in your head. I know I didn’t!)

And remember, it’s risk free when you purchase from Clickbank.
If you’re not satisfied for ANY reason you can simply get your money back with their generous return policy. But when just one of DE’s proven methods can earn you back $100’s, I don’t expect you’ll be needing that refund if you’re serious about making money using your camera!

Again, Click Here! to get your copy today!

Copy This Orchestra for BIG Photography Profits

December 20, 2008
Doggy Basket

Doggy Basket

Last night I attended an amazing holiday production by the
Trans-Siberian Orchestra.

Now most people think nice classical music (or boring!) when you mention going to the symphony. Being a holiday presentation tends to worsen their regard since they already know all the songs.

Not too exciting they imagine.

But nothing could be further from the truth when it comes to the spectacular show put on by this talented group of musicians. And that’s where the lesson begins that can teach (or remind) photographers an awful lot about achievingtheir maximum potential.

Most “normal” orchestral events differ very little from listening to music on a CD except for the ticket price and the polite applause heard between songs. You watch a sedate group of musicians sit and play for hours on a rather stark stage. In my estimation, a 90% auditory experience coupled with a 10% visual experience. If that style of performance has changed in 300 years, it’s not by much.

Therein lies the problem. We live in a society raised on television. We’re a visual society now more than ever. More than any other time in history we want, ney expect, excitement to come blasting in through our eyeballs MTV knew that. And now it seems there can be no stopping the proliferation of YouTube style videos that are popping up at a phenomenal rate. (see the trend?)

Million dollar opportunities spring from nowhere when you include visual stimulus in either your product or its presentation.

We demand visual excitement in our lives.

Trans-Siberian Orchestra has rocked up the old Christmas standards. Athletic performers of boundless energy playing electric guitars and violins to songs like “O Holy Night” rock the house. You get keyboards and rockin’ drum solos set to a laser and pyrotechnic light show that rivals the biggest
names in rock-n-roll history. They get it.

They saw the trend to visual 10 years ago and took action – building a touring group that plays to sold out venues everywhere. Their great show is easily 50-50 in terms of visual to auditory. Half great sound, half great visual show. They added excitement to their music in a very visual way and now reap mega-millions annually for their intelligence

And that’s what we need to do as photographers. Add excitement!

While there is still a place for the standard portrait, there is an even greater opportunity for photos that excite. Photos that people get all hyped up.Photos that people can’t wait to show and tell their friends about.

Photos with that “WOW!” factor.

And now, thanks to SV, a master of photography techniques and marketing, ANY photographer, amateur or pro, can add the equivalent of a rock band’s light show to their photographs.

SV has created a unique way to add extreme visual excitement to your photographs.Best of all, it’s simple and easy. He has a great way of showing you how, and, no surprise, he uses FREE videos to let you in on his secrets.

Discover more about how to add extreme visual excitement to your photos and boost your income substantially at :
*

http://photobob.newphobiz.hop.clickbank.net/

7 Secrets to Great Digital Snapshots

September 9, 2008
CloseUp Labrador

CloseUp Labrador

7 Secrets to Taking Great Digital Snapshots
plus… Making Winners Out of Losers

1. Get In Closer
The most common disappointment is trying to take a picture of too much.
You can’t get everyone from the party in one shot and still make out who
they are. Details are best seen up close, closer than you are comfortable
with. Move in close when you shoot or we’ll have to process it out later –
before you print. Zooming in makes pics great.
This is my #1 top-secret fix for bad pix. I’ll use Snapshot-MD to zoom in
and get your great digital picture out if you failed to move in when you shot..
2. See the Big Picture
Many a great photo was trashed because uncle Fred’s bald head blocked the
shot. Cut off heads, your fingers, junk in the background all make for a less
than desirable photo memory. Look all around the viewfinder BEFORE you
press the button. Composing your picture well before you shoot is a great
way to instantly take better pics.
Don’t worry though…it’s better to shoot quick than miss the action.
Later, we can remove everything that you don’t want in with Snapshot-MD.
3. Hold Still
This is one of only two fatal mistakes in photography. The blur! If you
move or jerk your arm or finger down as you press the shutter your pictures
will come out blurry. A good tip is to hold your elbows firmly against your
sides as you take the picture. Then take a breath and hold it just as you
press the shutter to take the picture. To get nice crisp, clear photos with lots
of detail, hold still.
Unfortunately, there is very little that can be done to improve a photo that is
blurry from motion. However, if just the focus is a little off we can often
sharpen the image with Snapshot-MD.
4. Avoid Using the Flash
Open the curtains, blast on the room lights but try to avoid the flash if you
can. Direct flash from the camera, while necessary sometimes, tends to
wash out the details and colors in a photo. We can correct this to some
degree later using Snapshot-MD.
5. Don’t Let the Memory Fade Away
Most digital cameras let you choose the quality of picture you take. The finest
quality pictures require the most memory. At the fine level, you may only
be able to take 20-30 pictures with your cameras memory. That is because it
uses a very large file size to capture more detailed images. However, you can
now buy a 1 or2GB memory card to help store more pictures.
Tip # 5…to get the best photos later, you should be shooting at maximum or
the “FINE” setting on your digital camera. Especially if you want to
“doctor” the image later or enlarge your precious memory for framing.
6. What’s the Best Camera to Use?
It depends! For optimal image quality and the ability to control every aspect
of your photography, a digital SLR camera is the way to go. Nikon has an
excellent model, the D40 for under $500. However, a DSLR is a little bigger
and heavier than a digital point and shoot camera so you might be tempted to
leave it home more often. A point and shoot like the Kodak EasyShare
cameras are nice because you can just put it in your pocket or purse and take
it anywhere. They take great pictures when used in the FINE mode, and they
cost less, but you lose some of the control and creativity of the digital SLR.
Whichever way you go, our software can add just the right touch before you
print to give your treasured memories extra zip!
7. Quiet on the Set…Action!
One sure way to get a bad picture is to stand everyone squarely in front of the
camera and say “SMILE”. The best pictures are natural, not forced. Say or
do something funny to capture natural expression. Shoot in the off moments
while folks are in some normal action. Or for kids, create a natural play
setting and follow them around snapping shots as you go. You’ll be sure to
get a great one this way! Take your camera to the playground be sure to
zoom or move your body to get in close. Focus on the eyes, they tell the story.
Folks are now snapping more pictures than ever because digital
photography has made it so affordable. But sadly, they’re choosing to
print fewer and fewer for display in their home.
Sad because nothing makes a home more homey than the regular sight
of treasured memories. It grounds us. It anchors us. Through photos we
share much with the ones we love. Just imagine your home without
those pictures on the wall and mantle? Now, imagine there’s more!
Try my Snapshot-MD service FREE on your next “Bad” snapshot.
I’ll save the bad ones from the trash and make the good ones even better!

Send an email for more details to: ultimatekit@yahoo.com