Posts Tagged ‘weight loss’

Mothers Love This Gift Most

May 8, 2011

Happy Mothers Day Gift from TotalfinessPhotography.com

Happy Mother’s Day to all the moms out there!

None of us would be here today without you!

And we’re grateful for every day you’re here to share your love, your kindness, and your wisdom.

Here’s some great news for you – and a great gift idea for those looking for something truly special to give.

I read a report today by Evangeline Lausier, MD, director of clinical services at Duke Integrative Medicine and assistant professor of medicine at Duke University School of Medicine, both in Durham, North Carolina. She is an internist specializing in women’s health and complex multi-system illnesses, with an emphasis on preventive lifestyle.

In the Bottom Line Report, she listed several ways to boost your energy in 8 minutes or less:

“Take 800 steps. A moderately brisk walk — at a pace of about 100 steps per minute — is an excellent way to get blood flowing to your heart and brain. Exercise also triggers the release of endorphins, brain chemicals that make you feel alert and energetic. If possible, walk outdoors — the sun’s rays activate the synthesis of mood-enhancing vitamin D.”

And what better way to get motivated and actually DO IT than to take your camera along to record some special sights along the way.

Here’s what else Dr. Lausier recommended:

“Express yourself to lower stress. Play the piano, pen a poem, paint a picture or just doodle. The purpose: Creative self-expression is stimulating — it alleviates energy-draining stress by helping you reconnect with your deep inner well of emotional well-being.”

While she didn’t expressly mention digital photography, we know that it is a great creative outlet. And it has one distinct advantage over those she did mention…we do it while in motion! We stand, we walk, we climb hills and we get fresh air and sunshine!

So if you’re looking for a perfect Mother’s Day gift to get your mom…get her a digital camera! That way she can have fun and get the exercise that will keep her healthy and with us for a long, long time.

If you’re a mom and didn’t get a camera (and you need one) go out and give yourself the best Mother’s Day gift ever!

Give the gift that moms love most…the one that just might help them be with us longer…give them a camera!

Happy Day Moms!

Robert Schwarztrauber

For more photography relate fun, check out my other sites at:

http://CreativePhotographyTricks.com

http://PhotoshopHouseOfCards.blogspot.com

http://photoshoptipcards.com

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Feel 10 Years Younger Too!

April 26, 2011

Feel 10 years Younger at http://totalfitnessphotography.com

Yes…that really is me!

Here, for the second day in a row, because we got more great news from the scientific community.

More evidence that what we’re doing is the absolute best thing we could be doing.

We know it’s good for our physical health and fitness, and now Dr. Nose from Japan says (in a New York Times article)  it could make us feel up to 10 years younger!

“Dr. Hiroshi Nose, M.D., Ph.D., a professor of sports medical sciences at Shinshu University Graduate School of Medicine in Japan, who has enrolled thousands of older Japanese citizens in an innovative, five-month-long program of brisk, interval-style walking (three minutes of fast walking, followed by three minutes of slower walking, repeated 10 times). The results have been striking. “Physical fitness — maximal aerobic power and thigh muscle strength — increased by about 20 percent,” Dr. Nose wrote in an e-mail, “which is sure to make you feel about 10 years younger than before training.” The walkers’ “symptoms of lifestyle-related diseases (hypertension, hyperglycemia and obesity) decreased by about 20 percent,” he added, while their depression scores dropped by half.”

I know I feel 10 years younger!

While we’re not as wrapped in the formality and regimen, essentially we’re doing the same thing. We walk quickly in between photo locations, we walk slowly as we plot our best angles, we do a few leg squats to get the best view.  We shoot our photo… then away we go again.

We get big points for the interest that photography brings to the game too.

While those older Japanese subject had the program for motivation, we’re on our own. We have to motivate ourselves. Luckily, there’s a whole big, beautiful world out there begging to pose for our photograph!

The article also said,

“…the one indisputable aspect of the single best exercise is that it be sustainable. From there, though, the debate grows heated.”

That’s the great thing about photography as our motivator. It takes our mind off the “exercise” part and instead keeps our focus on the fun. On the hunt for great new photos! That motivation sustains us.

Additionally,in the NYT article  Michael Joyner, M.D., a professor of anesthesiology at the Mayo Clinic in Rochester, Minn., and a leading researcher in the field of endurance exercise said, “I personally think that brisk walking is far and away the single best exercise.”

The article also said we get the most benefits… in just the first 30 minutes!

Grab your camera folks!

The medical community is on board.

What a great way to start the week.

Robert Schwarztrauber

You ca read the entire NYT article here: http://www.nytimes.com/2011/04/17/magazine/mag-17exercise-t.html?

Accidental Weight Loss Key

April 25, 2011

Puppy at TotalFinessPhotography.comWhat if…

Instead of struggling to lose weight, you just did something fun and the weight just disappeared?

Instead of dreading those trips to the gym, where you have to parade your not-so-fit body around in front of all those super-thin, super-buff model types, you could just do your own thing, in private, and get the same results?

Instead of having to wait weeks or months to get any benefit from your “exercise”, you could find an immediate benefit…one that would inspire you to keep at it happily, day after day?

Well, I’ve got good news for you!

You can!

There was a story I read this morning about a lady who “accidentally” lost 11 pounds  because her husband gave her a puppy!

Really what he gave her was “A Powerful Reason Why”.

Because she got this puppy, she now had to take it for walks. And those regular walks got her started on a path to better fitness.

The more she walked and felt better, the more progress she made.

As she lost weight she was then inspired to start eating better. Ultimately, she lost 41 pounds and found her self living a much more healthy lifestyle.

All because her husband gave her a dog…a motivator…a reason to get up, get out and start moving.

I was so happy to read that story. There it was again. PROOF that the simple act of getting up, getting out and walking was a catalyst for good health. All you need is  a  motivator. A big enough REASON WHY. (with a built in distraction)

However, rather than endure the 24/7 responsibilities of raising a dog, I’ve found photography to be a much less demanding (if fact it’s more of a freedom finding) motivation.

Imagine if her husband had given her a camera and a few secrets about how to use photographs to connect with a group of supporting partners around the world?

In fact, that’s exactly what I do!

If you’re interested in learning more about how you can get “accidentally” fit with camera in hand, drop me an email at: robert@totalfitnessphotography.com

You can read more about the young lady and her dog at:

A puppy inspired Abby to walk off 41 pounds!

Whatever you do, I encourage you to spend a few moments thinking about your life. Which road will you choose…to stay on your current path…or to finally change your life and set off on the path to better health and fitness.

A positive life that brings you happiness, joy and true meaning can be yours. Discover your passion and take action now. Today!

Photo Fitness Secret Revealed

March 1, 2011

It’s March now, we’re two months into the year.

If you made a resolution in January to shape up, get fit, or lose weight, how’s that going?

Maybe you decided you’d need help and bought one of the classic fitness machines or workout routines from a late night infomercial. How’s that going?

When you think fitness machine, it’s likely that CAMERA never comes to mind.

But upon closer examination, what do we expect from a “fitness machine”?

…A man-made object that helps us get moving

…Creates physical changes in our body

…It Makes us feel better after use

…Makes exercise more interesting

But most fitness machines fall short when it comes to the one thing that we really want…

INSTANT GRATIFICATION!!!

Typical exercise machines require weeks or months of regular use before we see any benefits.

A digital camera on the other hand has something for us as soon as we’re done… Pictures.

Let’s recap why the digital camera is such a great fitness machine:

…it gets us moving. There’s a whole world to see and a camera gives us a great reason to get up off our butts and go see it.

…since we’re moving, we are improving our health. In every publication you read, walking is ALWAYS listed as a great source of exercise. Both for the body AND the mind.

…since we’re moving, we naturally feel better. The human body wasn’t designed for prolonged periods of inactivity.

…it keeps us interested, motivated to capture the next great photograph to share with our friends. Boredom, as in walking nowhere on a treadmill, is the biggest reason folks lose interest in an exercise routine. In fact, the word ROUTINE just screams BORING!

…the camera gives us instant gratification. When we’re done for the day… an easy hour of walking that passed quickly, with occasional squats to take the low photo, and hill climbs thrown in to reach some interesting object in our path…we have photographs! Something tangible. A reason to do it all again tomorrow or the next day. And just like all the other fitness machines, over time we will get the results we ultimately desire…the better, fitter body.

But we will have had fun along the way!

And maybe faster results because we never quit.

The digital camera…it just might be the finest piece of fitness equipment ever designed.

If you’d like details on a Photo Fitness plan, just send an email to me at:

robert@totalfitnessphotography.com

Robert Schwarztrauber

Time for a New and Exciting View

December 18, 2010

Niagara Falls Best ViewMaybe this has happened to you too…

The other night I was watching “Build It Bigger” on The Discovery Channel. They were showing how the Hoover Dam was built. I’ve always been fascinated by how some of these giant structures come to be.

In fact, I was so wrapped up in the program that I didn’t hear my daughter ask me a question. “Dad, didn’t you hear me?” she asked.

“No, I was hypnotized by the TV,” I said.

Truth be told, I was not really hypnotized by the  tube, but the results were the same as if I had been. In reality, I was simply experiencing the effects of tremendous focus. Concentration. In that state we block out unrelated sights and sounds until they suddenly startle us from our trance.

It is a known fact that most of the world’s greatest success stories are born of this great concentration. Someone with great vision and persistence (often called FOCUS) was able to accomplish in one lifetime what the millions who came before him or her never could.

Some people say it’s hard to concentrate, hard to stay focused. And yet everyday millions of people will sit hypnotized for hours in front of the TV. Concentrating on the plethora of nonsense borne of viewer polls and advertising statistics. If it’s loud and changes views every 7 seconds, we’ll watch it – good, bad, or ugly. Especially bad or ugly.

But there is a better view available. One that lets you choose the best scenes in the world. Surprisingly, some of them can be found right in your own backyard. (Like Niagara Falls is to me. See photo above).One that lets you get your body moving, one that lets you meet new people, one that lets you feel better about yourself instead of worse.

There is a view that will train your mind to concentrate, to focus as you’ve never done before.

Let’s recap.

Better concentration. More fun, more physical activity. More people meeting. More praise. A heightened sense of self-respect and a general overall good feeling about one’s self.

“Sounds pretty good,” you say. “How can I get that view?”

Well, it is as near as the back of your camera. It’s called, oddly enough, a viewfinder.

Ironic, the simplicity. We all walk around hoping for something new and exciting to appear in our life, but though we want another view, how many of us actually go to the VIEW FINDER?

Millions of photographers do worldwide. But all those extra benefits I mentioned in the recap are often kept quiet, and discussed infrequently, and just amongst ourselves. You can join us if you like! We’ve got a great view on life because everyday we get up and look for what’s beautiful in this world. Studies have shown that what we look for, what we think about most in our life, comes to be. We create our own reality – which is merely a reflection of our thoughts.

This year is about to close. I can promise that if you do nothing to change the view, the view will still be the same next year. And the year after that. You’ll sleepwalk  through life, hypnotized by the folks who do have a better view.

Why not get a little serious about photography now?

The physical, mental and even economic rewards can be great. But as they say…you’ve got to participate.

Robert Schwarztrauber

P.S. If you’re interested in using your viewfinder (your camera) to really improve your health, wealth and wisdom in the coming year, send me an email and I’ll be sure to put you on my pre-publication list for my soon-to-be-released home-study photography program. Unlike other programs, this one’s not designed to push you toward achieving worldly artistic greatness, but is focused instead on a simple,  fun way to achieve your own personal satisfaction, and better physical and mental health through digital photography.

Send your emails to: robert@totalfitnessphotography.com

Zig Ziglar’s Take on Your Autumn Path

October 27, 2010

"Fall Path"

Our senior years are often referred to as “The Autumn of Our Life”.

We’ve weathered the seasons. Grown strong. Brought forth new fruit. We’ve matured.

But Autumn doesn’t mean “the end”. It’s likely we’ll slow down a bit, but we’re far from through!

Many new studies show that our chronological age does not have to be reflected in our physical or mental states. There is a great deal we can do to control the condition of our bodies and our minds.

Studies also show that one thing is key. Exercise.

Just last night I read two reports from totally unrelated sources that came to the exact same conclusion…exercise (something as simple as walking) can slow or reverse the effects of aging on our bodies and our minds.

Adding an element of interest, challenge, or interconnection with other people  (like photography!)  intensifies the effect.

In a recent article, Zig Ziglar, America’s famed sales and motivational speaker sited research indicating that exercise is the factor that seems most likely to benefit the brainpower of the healthy, sick, young and old alike. He recommended 9 ways to stay fresh. Remarkably,  8 out of the 9 can be accomplished with your camera in hand.

1) Be flexible.  2) Find peace.  3) Eat right.  4) Get lots of stimulation.  5) Stay in school.  6) Seek new horizons.  7) Engage the world.  8)  Take a daily walk.  9) Finally, keep control.

In the second unrelated article University of Pittsburgh psychologist Kirk Erickson told Yahoo:

“In fact, there’’s only one practice that’’s been proven, without question, to preserve your memory: exercise. Aerobic activities tend to show larger effects than non-aerobic activities.”

Working up a sweat helps your mind stay fit better than any crossword puzzle–unless you’re doing that crossword on a treadmill.

The good news is that you don’’t need to run a marathon. Just walking six miles a week can ward off memory disorders caused by aging, according to Erickson’s research published this month in the medical journal Neurology. “It appears that if people start exercising their memory may improve and if you continue to exercise, that might delay, or offset, the age-related decline in memory,” he explains.

And you don’t need to lift any heavy barbells either. Erickson and his team monitored 300 senior adults over a period of 13 years, and found that those who walked between 6 and 9 miles a week——whether to work or with the dog –had half the brain deterioration of those who didn’’t. “Exercise seems to enhance some of the more fundamental properties of our brain,” Erickson explains. “It increases the growth of new cells and improves cellular processes associated with learning and memory.”

To put it simply, walking keeps your gray matter from shrinking. And the more matter, the more mind.  >>>end article<<<

Substitute “CAMERA” for “dog” and you have a much more potent stimulant for fighting the effects of aging. Photography requires far more use of your brain cells and concentration than any dog will. Don’t get me wrong…I love dogs! They have a powerful effect on keeping us happy too. Maybe you can alternate days of walking the dog for exercise, with walking your camera for mind power!

More and more studies seem to be supporting my position that one of the best ways to keep your mind and body young is to pursue your photography with passion!

Get up. Get out and enjoy this beautiful world we live in.

And bring your camera to record and share that beauty. It might just save your life!

Or at least make your Autumn years that much more colorful.

If you haven’t already, please help me in my research on this topic by taking just 3 minutes to complete my survey on the effect photography has on those who take pictures, either casually or professionally. It’s completely anonymous, and just 10 multiple choice question.

Here’s the link to the study that’s posted on SurveyMonkey

http://www.surveymonkey.com/s/BMG3WNP

Happy Halloween Everyone!

Speaking of scary… one study also sited that people’s single biggest fear after 55 is Alzheimer’s disease. Take care of yourself…grab your camera and start walking!

by Robert Schwarztrauber

Killer Chairs: Fall Solution

September 14, 2010

Autumn Leaves Save LivesHere’s a shocker…Could your chair be killing you?

There is a ton of research to support the idea that inactivity can lead to an early death. Our bodies are a dynamic machine and long periods of idle sitting just aren’t good for us.

Studies have shown that Americans, on average, spend more than half their waking hours sitting.

Dr. James A. Levine, MD, PhD, professor of medicine and director of the Non-Exercise Activity Thermogenesis (NEAT) Laboratory at the Mayo Clinic in Rochester, Minnesota and co-author of the book “Move a Little, Lose a Lot” thinks our simple sitting habit might just be killing us.

Doctors all over are becoming aware of the serious health consequences associated with prolonged sitting and inactivity. It’s not just the obvious obesity, but also high cholesterol, diabetes, cardiovascular disease, and even cancer.

As Dr. Levine states, “prolonged sitting stalls the metabolic machinery”. “Serious consequences result when the muscular body sits idle”.

The good news is, even just a little activity can accomplish a lot to raise your health levels.

What better way to get up and get moving than to grab your camera and catch a new view of this magnificent world we live in?

Here in WNY, there is a hint of Autumn in the air. Soon, the leaves will be putting on a show of fantastic color. Why not plan to
get out and see first hand the changing of the season? Choose a few favorite spots, or explore new ones. Take a drive out to the country or simply explore your local parks.

Whether you capture the beauty of a simple leaf up close or the cornucopia of color in the tree tops, each day bring a new view.
Get up. Get out. Move it or lose it.

Why sit idly by when there is so much beauty to capture with your camera?

Such a simple activity, packed with powerful result! One study even showed that just fidgeting while you sit increased energy expenditure by 10%.

One can see how photography can multiply our energy gains exponentially. You get up and move to take the photos then sit down and “fidget” with Photoshop to perfect them or create custom art. What a brilliant way to stay active, energized and ALIVE!

Photography might just be the perfect, all-around, every-age fitness solution!

Robert Schwarztrauber

A Photo Fitness Walk

November 20, 2009
Photo Fitness Scene

Photo Fitness Scene

I was reminded today of a quote by a successful business man.

“If you settle for less, that’s all you’ll get.”    by J.F. (Jim) Straw.

Allow me tell you what unusual circumstance prompted that quote to enter into my head.

I was driving by a local YMCA. On the side of their building is a little oval walking track, I would guess about 400 yards around. Nothing could be more plain. It’s a corner lot, tall hedge of green on one side, brick building on the other, and street; that’s it. Nothing to see here, as they say. It looks more like an after-thought.

And on the track this day is one woman, dressed in a style that let’s me assume she’s out for a fitness walk. Round and round she goes in an environment that is totally lacking in stimulus.

To me, she’s only getting half a workout.

Just the day before I took my own fitness walk, as usual, with camera in hand. Here’s a photo of what I saw.

Beautiful autumn trees sharing their colors over a quite lake. A gorgeous statue, “3 Sisters,” spraying a wonderful mist of water that reverberated off the lake’s surface like music to my ears.

There were trails that went uphill and trails that went down. Families, and couples, and joggers of one.There were geese resting in the sun and squirrels frantically preparing for winter. This place was alive with everything a body needs to be truly fit – body, mind and soul.

And it was only a ten minute drive from that desolate track where she walked round and round.

Little changes can often  make a big difference. “But if you settle for less, that’s all you ‘ll get.”

Going for a walk with my camera in hand, almost forces me to find someplace to walk that offers additional stimulus for my body, mind and soul. And every excursion is successful. I see something I have never seen before. And because I have my camera I can share it with others. How much better my experience becomes for making that one simple change – bring your camera. Don’t you settle for less.

Photography is Like Making Spaghetti

June 8, 2009
Making Spaghetti

Making Spaghetti

Your hand squeezes each plump, red tomato attempting to find just the perfect texture.

The bold, green color of bell pepper catches your eye next as you begin selecting the ingredients for a meal that’s sure to please. Each item must be chosen with most careful scrutiny in order for your creation to become a masterpiece of culinary delight.

But this is just the start.

Anticipation grows on the drive home with your precious cargo. You eagerly await the preparation which comes next. You imagine yourself carefully peeling away the parts that aren’t needed until just the very best remains. Each part must hold it’s own for the final feast to please. The kitchen is filled with excitement as the aromas begin to tease.

From all of your gathering of ingredients, preparation, and artful assembly a spaghetti dinner has been created! Friends and family can now enjoy.

So how in the world is photography like that?

Rather than just tell you outright, permit me to share a little story and see if you can find a similarity.

The park is filled with magnificent colors. The sweet scent of fragrant flowers is in the air. You can hear the shrill sound of the blue jay, off just a bit in the distance, near I expect to where the small but sparkling waterfall meets the pooling waters below.

You know you have found the perfect spot to gather photos. The beautiful flower colors beg to be taken home. The unique textures on the rock wall and the shadows they form would be great to show your friends. If you’re lucky, you’ll catch a shot of the beautiful blue jay as he sweeps by in pursuit of his next meal. It’s like being in paradise, again.

I say again because at least once a week, I head out, camera in hand to gather the wonders of nature on film. It’s a great chance to look for, enjoy, and appreciate all the magical things that surround us every day, but often go unnotice in our hustle and bustle lives.

Each week I  gather the visual ingredients that will make for great photographs to share with friends and family…and everyone here at this blog. But the process of creating great photographs just begins in the camera. There are so many ways to prepare them later, just as there are hundreds of ways to prepare tomatoes. One outcome may be quite different from another.

On my journey home from the park, I begin to imagine just how I will use my digital photo editing software, in my case Photoshop, to careful craft the final images. Digital editing is the equivalent of cutting the veggies to make a fine spaghetti sauce. Only in photography we’re preparing pixels.

Once “cut and washed” until sparkling clean and clear, the final image you will see nears completion. Perhaps I’ll pick a nice frame just as you would settle your fine spaghetti into one of your best dishes for presentation.

You gather and you prepare, savoring each step as you go.

That is exactly how photography is like making spaghetti. A few hours spent immersed in the enjoyable adventure of creating something grand to share.

However there is one critical difference I should make you aware of. Photography will never put one pound on your body, no matter how often you partake.

In fact, when you follow the  program I suggest on this blog, you can actually find yourself losing weight! And having a great time doing it!

Spaghetti on the other hand?

…Hmmm?

Senior Fitness Movement

April 15, 2009
Waves Tube Slide

Waves Tube Slide

Yesterday, on a brisk and sunny weekday afternoon, we packed up the minivan and headed over to Waves Indoor Waterpark in nearby Niagara Falls, Ontario. A great way to enjoy time with the kids while they are off from school for the Easter (Spring) holiday.

We had a great time zipping down the three-story waterslides and getting tossed about in the wave pool. I even got to enjoy a little quiet time in the huge hot-tub when Stephanie (my daughter) wasn’t pulling me out to get the next soaking from the giant bucket dump!

It was there, in this time of quiet reflection, (ha-ha!) that I made an interesting observation leading to why I write about this here today.

As you know, my position is that photography is more than just recording a visual point in time. It’s more than capturing a memory. It’s more than creating a light picture that will hang on the wall. While all that is fun, the hidden benefit of photography is that it is good for our bodies. Photography leads to better physical and mental health.

The proof I discovered today at the waterpark, in a not-so-scientific but very revealing study,  is that seniors with cameras in their hands tended to move around while seniors without cameras tended to sit in one place.

Yes, because this is a great place for kids to be active, grandparents with cameras (and parents too) had to get up from their chairs and follow the kids around to snap their picture. They had to get moving. And any fitness professional will tell you that moving beats sitting hands-down for creating a healthier body. And any mental health professional will tell you that being active and doing something  is far better for your mind than not doing anything.

Do you think at any time those folks with cameras thought, “I better get up and get some exercise by chasing those kids around with my camera?” No.

Once again proving my point that photography is one of the best, fun ways to keep your body mentally and physically fit. When you head out regularly to capture a photo of something you love (children, grandchildren, flowers, landscapes, pets, birds, boats, etc. ) you’re doing  something to give your body all that it needs to stay fit.

The camera. The ultimate mind-body fitness machine… that’s fun to use! (and you can’t hang your clothes on it!)

Grab your camera now and lets get fit!

Robert Schwarztrauber

Better Photos for Weight Loss

September 10, 2008
Delaware Park Rose Garden

Delaware Park Rose Garden

OK.

You’ve got the camera and you know you’ve got to get out and use it…
if you want to lose it. Pounds that is. Like most fitness equipment, the only time it provides a benefit is when you use it.

Heading out, camera in hand can give you a great cardio workout,
perhaps what will seem like the fastest hour of exercise you ever had.

So let’s get started.

Before heading out, you need to have a subject. A purpose. A focal point.
A good photo outing, like a good photo, must have a singular point of interest.

To wander around aimlessly has it’s place, but as motivation to action it won’t work here. So decide where you want to go, (we discussed 3 options in the last post…the city, the beach or waterfront, or the park) pick one and go.

Once there you can begin your walk in search of great photographic subjects.

Keep in mind these secret photographer’s tricks to achieving really great shots:

1. Rule of Thirds: Imagine your view screen is cut by 2 lines vertically and 2 horizontally, creating 9 equal squares on your viewfinder. Always try to place the main subject of your photo along on of those horizontal or vertical lines. Avoid placing your subjects directly in the center box. You’ll see an instant improvement in your photographic skills.

2. Contrast: Light against dark or vise versa.

2a. Color Contrast: Imagine the color wheel (or better yet, get one) to see which colors are opposite on the wheel. Try to find subjects together that are opposite on the wheel for maximum visual interest (contrast).

3. Angles: Try to create a diagonal through your photos with streets, or grassy edges or buildings, fences or any natural element. Start it from the lower left corner of your viewer in towards the center of your photo. This helps to draw the eyes into and toward your subject. (See todays photo taken with a Nikon D40)

4. Focus: A couple of points here. Eyes should always be sharply in focus when photographing people or animals. To have your subject stand out from the background, blur the background by using a large lens opening on (D)SLR cameras (that means a small f number like f4.5 rather than f8 or f16).

Below are a list of subjects to look for. If you browse through magazines, retail stores or anywhere pictures are found, you will find that these are the most popular things that people like to look at. (if your interested
in the types of photographs that sell…send me an email)

Flowers, trees, gardens, garden paths, butterflies, stone walls, architecture colorful umbrellas, sea shells, fountains, statues, pets, animals, birds, reflections from puddles, windows, lakes, ponds, farmer’s markets, countryside, cows, horses, tractors, kids, couples, doors, churches, clocks.

Get out, look around with purpose and you’ll begin to see a whole new world reveal itself to you.

I guarantee once you get out there, you’ll be hooked!

Once you get home to look at the photographs you took, you’ll be like a kid on Christmas eve…eager for the new morning so you can get back out there again to capture more of the beauty that surrounds us.

All the while burnin’ calories without the dreaded…”exercise”.
Try to get that excited about your treadmill.

by Robert Schwarztrauber

NEXT: Photography: The Miracle Brain Food